“Whole-food, plant-based diets are suitable for all ages and have been linked to reduced risk of degenerative diseases, such as cardiovascular disease, type II diabetes, cancers, stroke, and hypertension.”Academy of Nutrition and Dietetics.


We are currently compiling a free nutrition guide, in the meantime have a read of “The Essentials of Vegan Nutrition and a Vegan Diet”, by Francoise Hebrard

Essentials_of_Vegan_Nutrition_and_a_Vegan_Diet (PDF 282kb)